Remidies for reducing Dandruff... How to reduce it without using any Medicines....? .... Manthena Satyanarayana Raju...

1. How to reduce Dandruff without using Medicines/Shampoos?

ans... Our ancestors doesn't know what is DANDRUFF.. but now a days we don't find a person who doesn't know about this. Naturally our skin releases a fat oriented thing which is sticky, to protect our skin from the nature. Because of this our skin remains smooth. But on the head this flexible cholesterol oriented thing is removed like small pieces due to lack of air touch at the roots of the hair. Generally people will not do head bath daily, due to this the head will not be cleaned and gets dandruff. The chemicals used in the Shampoo damages the skin on the head and increases dandruff more. It looks well on the day we use shampoo fand the real side effect comes out from the next day we stop using the shampoos . The Shampoo making companies advise us to use their shampoos daily. In this way we have been cheated. We can reduce dandruff by doing head bath daily and using some small remedies, instead we are losing more money by using medicines/shampoos.

Remedies..:-

1. Do head bath daily, with normal cold water only (water at normal temperature) instead of Hot water. (as hot water increases dandruff more by damaging the skin on the head)

2. Weekly once wash hair and head using Sapindus marginatus(soapnut) / Shikakai powder (making it Liquid by boiling in water) (not chemicalised soaps, use original powder), if u got more dandruff, use this powder for continuously for 10 days or more.

3. Apply hair oil (coconut oil) after hair became dry, its a must. But most of the people think that dandruff will be increased if we apply hairoil, but it is not correct in case of those who take head bath daily. In winter when we apply oil to the skin on hands and legs, how the white rashes will be reduced and skin becomes smoother, in the same way only oil will help the skin on the head.

4. If the hair on the head is more sticky/gummy, then use one piece of lemon and apply it on the head before taking bath. The lemon cleans the sticky/gummy oily things produced very well.

Finally what i want to say is that don't use chemicals on body when we got so many natural things are available to give us remedies,, as god created food/medicines/and many more use ul things in the nature before our arrival on earth, use then first if not worked out then depend on artificial things.... Be natural than artificial....

Bid Adieu to a Stressed Lifestyle...Chhaya Toshniwal

Men lead a stressful life, what with them being the only breadwinners in the family. There's a lot that they need to think about and manage their finances well in order to make ends meet. But getting stressed is not the only solution. Psychiatrist Dr. Ch. Venkata Suresh at Yashoda Hospital, Hyderabad gives us a few tips to lead a stress-free life.
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Though we all know that a good lifestyle is important to lead a happy life, Dr. Suresh says, "Men should avoid anxiety-proviking substances like tea, coffee, alcohol and tobacco. And do daily regular exercises."
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This is not all. The doctor also advises men to involve themselves in relaxation therapies like Pranayama. "If the concerned person is still not relieved of stress, then he should consult a phychiatrist. The psychiatrist will make him do stress-releasing exercises like bio feedback (where an instrument will play unacceptable music when he is stressed out and will play melodious music when the person is relaxed)," says the doctor.
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However, remember to have a glass of water and two bananas before going to sleep at night because this will make you have a sound sleep and will reduce stress. Also, have a bath with lukewarm water before going to sleep, suggests the doctor.
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Dhat Syndrome rests in the Mind.....Dr. D. NARAYANA REDDY

Suraj, who had attempted suicide, was brought to my clinic by his father. The reason, he was gradually losing the elixir of his life - SEMEN. He had nocturnal emissions and whenever he strained while passing stools, semen was coming out along with urine. How long could he manage to live with his failing manhood and health?

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Suraj was suffering from a psychological condition known as "Dhat Syndrome".

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The word DHAT is derived from the Sanskrit word DHATHU meaning a constituent part of the body, in other words, semen.

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It is basically a concept developed from the cultural belief that semen is precious. There is no scientific basis to the belief that one drop of semen equals 100 drops of blood.

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People believe that semen is the most concentrated, perfect and powerful body substance. Hence its preservation guarantees health and longevity. Others believe that loss of semen robs the body of its vital breath and the vital spirits.

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These misconceptions cause emotional distress resulting in various problems: Exhaustion, weakness, dryness of the body, emaciation, sunken eyes, palpitation, sleeplessness, etc. The resulting depression could even drive them to suicide. The consumed food is broken down into simpler compounds by our digestive system and then transported through blood stream to various organs to nourish them. Thus nourished, the sex glands testes, seminal vesicles and prostate glands secrete the components of semen. Thus it is obvious that there is no direct correlation between the quantity of semen and the quantity of blood.

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What is passed along with urine is not semen but secretions of the urethral glands. If a man has constipation and exerts pressure while passing stools this pressure is relayed from the rectum to the urethra. This pressure squeezes these glands and their secretions accumulate in the urinary passage. When urine is passed out, these accumulated secretions travel along with the urine.

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Remember:

1. The production of semen is an unending process except when there is an infection, injury or birth defect.

2. Semen can't be stored in the body beyond a point. It must be released.

3. The value of semen rests with producing a child, nothing more.

4. Semen and urine cannot mix unless there is a defect in the valve in the genital tract.